h.i.t 4
I suppose this is my first back session done HIT style, though it wasnt completely HIT cos of the overcrowded gym, it was none other than intensive and painful. I can't really tell the results till my next back HIT which should be the next other session. But other than that, really satisfied to what close-to-HIT training did for me, and how much eating more could help :)
Today was middle and lower back thickening: barbell rows, lat row, one arm dumbell row,
deadlift, with barbell curl, ez bar curl, preacher curl. Shawn came halfway through our workout, disrupted abit, but well its great to have him here. Biceps are still weak, but are improving much. The killer of the day is unanimously voted by the nervous system and all fibers of the body to be: deadlift. The heaviest I've done with 112.5kg x THREE reps only, the third one took 10 seconds to complete, indeed the most demanding i've done so far. But somehow I keep thinking my form was wrong, but i checked the mirror again and again but nothing is wrong. So I ended up doing reps very slowly, about 3 seconds up, 4 seconds down. It's the only exercise I dreadfully love. And needs serious self-encouragement.
So I totally expect a wasted lower back and middle back tomorrow, coagulated with R or L lactic acid in
cis-trans isomerism. Next session is chest and triceps again and I will blog about improvements, recovery and intensity.
Labels: exercise
